In case you’ve been searching for a candy (but still protein-packed breakfast choice), then have I got the recipe for you! filled with protein and first-rate-rapid to put together beforehand, this protein chia pudding makes a clean, breezy protein snack or breakfast ideal for any place your day would possibly take you. The first-rate part is that everything comes together in just a mason jar (quite a good deal the only meal prep scenario ever, and not using a cooking required).
About this protein chia pudding recipe
Round here, we’re huge enthusiasts (dare we say, the most important fans?) of easy meal prep recipes however the ones that require simply 0 cooking preserve a further unique vicinity in our hearts.
Bonus points in the event that they involve only a few prep steps, smooth-to-find ingredients, and minimal smooth-up.
If you’ve located your way right here, then I have a stoop you may sense the identical manner!
Today, I’m sharing my favored protein chia pudding recipe with you – it’s one of these glorious, low-attempt recipes that we discover ourselves making again & again.
Much like our move-to protein in a single-day oats recipe, this simple breakfast chia pudding comes collectively with only a few minutes of palms-on prep before being positioned directly in the refrigerator to get exceptionally thick and delicious.
For the reason that topping mixtures are actually infinite (suppose: fresh cut seasonal fruit, crunchy granola, nut butter, seeds, toasted coconut, a drizzle of honey, mini chocolate chips, you name it!) – you could make it week after week without tiring of it!
manner & hints
The beauty of this recipe is that the entirety comes collectively in just a mason jar.
In reality, upload your substances, shake the whole thing up, and permit it to sit down inside the refrigerator overnight (or at least three hours to let the chia seeds thicken up and create their signature pudding texture).
As they sit within the refrigerator the chia seeds soak up the liquid from the almond milk, plumping up and gelling the chia seeds till you have a thick and creamy consistency.
Because this recipe requires some hours to sit back in the refrigerator, this protein pudding makes for the ideal brief one-minute meal prep hobby.
That’s why I intentionally wrote this recipe to serve one so that you can make it without delay in a mason jar.
This way you can effortlessly make as many jars as you need for just one serving, or for a whole week of breakfasts or snacks to pass (for yourself or your own family)!
why make it in a mason jar?
I really like making anything I can in lidded mason jars – which includes meal prep breakfasts and snacks like this!
Since you mix up the chia pudding in the same jar as you keep it in, you could pass dirtying extra dishes or have to smooth a blender or meal processor.
This chia pudding can also be made ahead & saved (covered and refrigerated) for as much as five days,
you can also freeze it in the identical mason jar and keep it in a sealed freezer-friendly box for as many as numerous months.
A way to make excessive protein chia pudding without protein powder
This chia pudding contains multiple assets of protein, so in case you don’t want to apply or can’t find protein powder for your neighborhood store – you may nonetheless make this recipe!
One tablespoon of chia seeds carries kind of 2 grams of protein and 3 grams of fiber, making it certainly excessive in plant-primarily based protein.
For that reason, even if you skip the protein powder and just use chia seeds on this protein pudding, you’ll still get four grams of protein according to serving.
To sweeten or now not to sweeten?
Most industrial protein powders comprise sweetener, so be sure to flavor the pudding before including any extra sweetener.
The kind of protein powder you use will determine the grams of protein and carbs in this recipe, so pick one that aligns together with your dietary preferences.
I individually use an unsweetened collagen peptide protein powder for this recipe and permit the blueberries and strawberries to add only a contact of herbal sweetness.
Ingredients & adjustments
Chia seeds: The chia seeds are the big-name element in this recipe and assist the chia pudding thickening & set. Plus they add an excellent quantity of plant-based protein!
Almond milk: Any non-dairy milk will work extraordinarily on this recipe, so in case you don’t pick almond milk you can use any other milk you want. For a nut-free alternative, try hemp milk or oat milk rather.
Protein powder: you could use any protein powder you want the flavor of. To preserve this recipe vegan-friendly, be sure to apply a dairy-loose, plant-primarily based protein powder.
Liquid sweetener of desire: The sweetener is definitely elective in this recipe. I’ve used natural maple syrup earlier than to make this recipe’s delicate sugar loose, but you can also use every other liquid sweetener like honey, agave, coconut nectar, or date syrup in its place.
Related posts:
Beyond Pudding: 9 Creative Chia Seed Recipes for Nutrient-Packed Delights
Warm Chia Pudding Is My Coziest Winter Breakfast
Vanilla Chia Seed Pudding
COLD BREW COFFEE CHIA PUDDING
7 Non-Pudding Chia Seed Recipes
COLD BREW PUDDING CHIA
Overnight Chocolate Chia Pudding
Chilled Perfection: Cold Brew Chia Pudding