Can small deeds provide great joy? Researchers discover that “micro-acts” can improve wellbeing.
Eight in the morning, and your inbox is becoming full. An email regarding a coworker’s promotion catches your eye. Do you just scroll by or pause to offer appreciation? Then then, you may be in queue at the coffee shop and easily ignore everyone. However, you choose to pay the guy behind you today. What possible positive effects may a tiny gesture like this have on your mood now, tonight, …