A recent study demonstrates that the Atlantic diet, a version of the Mediterranean diet, has significant advantages.
The Atlantic diet, which is considered to be the less well-known cousin of the Mediterranean diet, is rapidly gaining popularity as a result of a study that proved the benefits of the Atlantic diet for lowering the risk of metabolic syndrome. The most recent study, which was published in the journal JAMA Network Open, discovered that individuals who adhered to the diet had a lower risk of developing metabolic syndrome. …