Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around the stomach; belly fat is considered one of the unhealthiest kinds of fats as it’s not just restricted to skin, but accumulates in the internal organs.
However, the good news is if you lead an active lifestyle, eating foods from all nutrition groups and sleep well, you could easily escape this health threat.
The crucial perimenopause plays a big role when it comes to significant changes in women’s physical and mental health. There could also be decrease in muscle mass as you age which could lead you to burn fewer calories than required and this could give a perfect opportunity for fat tissues to accumulate around belly.
“Are you feeling like your once-loyal metabolism has taken a vacation in your 40s, leaving you with the unwelcome surprise of belly fat? You’re not alone! Many individuals experience this shift in their midlife years, but there’s no need to fret. The decrease in the hormones estrogen and progesterone during perimenopause prompt significant changes in the body.
The biggest change is a decrease in muscle mass which causes you to burn fewer calories. The muscle tone from reduced hormone production is often replaced by fatty tissue deposits, typically around the midsection. Genetics, also are a factor. However, with diet and lifestyle changes, there is a way to prevent midlife belly fat accumulation and/or reverse it,” says Nutritionist Bhakti Arora Kapoor.
Reasons of belly fat post 40 in women
Decreased oestrogen and increased cortisol levels can slow your metabolism and promote belly fat storage. Busy schedules and increased stress often lead to poor dietary choices and a sedentary lifestyle, making it easier for belly fat to accumulate.
“By prioritizing a balanced diet, regular exercise, and stress management, you can reclaim control over your body and promote overall health and vitality. Remember, it’s never too late to make positive changes and embrace a healthier, happier you!” says Kapoor.