CREAMY CHIA PUDDS IN KETO 

In a mixing bowl or mason jar, combine the chia seeds, almond milk, powdered erythritol, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed and there are no clumps.  

Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and thicken to create a pudding-like consistency.  

It's time to get creative with the toppings once the chia pudding is done! For adding taste and texture to your keto chia pudding, fresh berries, chopped almonds, shredded coconut, and unsweetened cocoa powder are all fantastic options

Serve the creamy keto chia pudding in individual bowls or glasses, and garnish with your chosen toppings. For an extra indulgent treat, add a dollop of whipped cream on top.  

Enjoy your creamy keto chia pudding as a satisfying breakfast option, a wholesome snack, or a guilt-free dessert. With its nutrient-dense ingredients and low carbohydrate content, this delicious pudding is sure to become a favorite in your keto meal rotation.  

Rich in Healthy Fats: Chia seeds are an excellent source of omega-3 fatty acids, which are essential for brain health and heart health. By using almond milk or coconut milk as the base for your keto chia pudding, you'll further boost its healthy fat content, making it a satisfying and nourishing option for those following a ketogenic diet.  

High in Fiber: Chia seeds are packed with dietary fiber, which helps promote digestion, regulate blood sugar levels, and support overall gut health. With each serving of keto chia pudding, you'll get a generous dose of fiber to keep you feeling full and satisfied throughout the day.  

Low in Net Carbs: Thanks to its minimal carbohydrate content and high fiber content, keto chia pudding is a keto-friendly dessert option that won't spike your blood sugar levels. By using keto-friendly sweeteners like powdered erythritol or stevia, you can satisfy your sweet tooth without compromising your ketogenic lifestyle.  

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