health

There is so much health and wellness information available. Here are some of the health headlines from this week and what you can learn from them to better your health.According to recent research from the University of Cincinnati, eating strawberries on a daily basis may help prevent midlife sadness and dementia.The study, which was just published in the peer-reviewed journal Nutrients, looked at patients aged 50 to 65 who were …

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As a general rule, in line with writer and meals author Michael Pollen, if it grows certainly and doesn’t come from a box, then it’s wholesome. but that isn’t always always the case. we’ve got all heard that end result and vegetables should make up a big a part of our diets, and it’s difficult to simply apprehend the truth that some vegetables are not always the high-quality desire. Of …

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Peanut butter can be a nutritious addition to a balanced diet due to its beneficial nutritional profile. However, whether it’s “healthy” or not depends on factors such as its ingredients, serving size, and an individual’s dietary needs. Here’s what science generally says about peanut butter: Nutrient-Rich: Peanut butter is a good source of protein, healthy fats, fiber, vitamins (such as vitamin E and B vitamins), minerals (like magnesium, potassium, and …

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Achieving your weight loss goals would not imply you need to sacrifice taste or nutrients. One scrumptious and powerful manner to shed those more pounds is by way of incorporating weight reduction smoothies into your daily routine. these concoctions are not best tasty however additionally filled with critical vitamins which can enhance your metabolism, manage starvation, and help you stay on track together with your weight loss journey. in this …

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